本課程旨在培養學生具備 健全體魄與團隊合作 Sound health and skills in collaboration and teamwork能力
基本體能是一切運動的基礎，大一體育之課程內容有伸展操、肌力訓練、肌耐力訓練、放鬆訓練、反覆訓練、重量訓練、速度訓練、間歇訓練和循環訓練。藉由以上運動訓練法來加強大一新生的基本體能。
The basic physical Fitness is the foundation of all kinds of the sports. The contents of physical education for freshman includes warm up, Muscular Training, Muscular Endurance Training, Relaxation Training, Repetition Training, Weight Training, Speed Training, Interval Training, Circuit Training, and so on Strengthen freshman's Physical Fitness, by above sports Training Methods.
本課程旨在提供學生於繁重課業時間之餘有一從事身體活動、紓解壓力，以及學習運動技能的機會。在18周的課程中，共分為三大階段。第1到第6周主要進行游泳課程；第7到第11周進行體適能相關的課程授課；第12到第18周則進行球類運動的課程指導。
The purpose of this course is to provide students with the opportunity to learn sporting skills and relax themselves through physical activities. During this 18-week course, the content for the first 6 weeks focuses on swimming. The sujbect during week 7 to week 11 is fitness-related activities. Finally, ball games, such as basketball, volleyball, and softball will be the subject of the course for the last 6 weeks.

1.鍛鍊健全身心，促進健全發展。 2.瞭解運動方法，提升運動水準。 3.培養運動道德，建立團體精神。 並且培養學生運動興趣，五育均衡養成，增進體育知識， 建立運動習慣，配合各項運動教學與體能活動達成體育的目標。